Feel like yourself
again.
I work with people who have lost touch with who they are, so they can start to like themselves, trust themselves, and build healthier relationships.
Do you feel disconnected from yourself?
Maybe you don’t feel good about yourself anymore. You might struggle with your self-worth, constantly doubt yourself, or find it hard to trust your own decisions.
You may put everyone else first, find it difficult to say no, or spend a lot of time worrying about what other people think. You might feel stuck, lost, or unsure of what you really want.
You’re not alone. We all go through times when we lose touch with ourselves. Sometimes it happens after difficult experiences or relationships. Sometimes we’ve simply spent so long looking after everyone else that we’ve forgotten to look after ourselves.
Over time, you might start to feel like you’re not good enough, that your needs don’t matter, or that you don’t really know who you are anymore.
But it doesn’t have to stay this way.
I work with people who feel disconnected from themselves and struggle with self-worth. Together, we can explore what’s going on and help you start to like yourself, trust yourself, and build healthier relationships — with yourself and with others.
Who am I?
I’m Aga, and I know what it’s like to lose touch with yourself.
Today, I work with people who feel disconnected from themselves and struggle with their self-worth. Maybe you doubt yourself, put everyone else first, or have lost sight of what you want and need.
You don’t have to have everything figured out before you come to counselling. We can start wherever you are and take things at your own pace. My aim is to help you start to like yourself, trust yourself, and build healthier relationships — with yourself and with others.
Read more about meWhat I help with
What could feel different?
Counselling is about change, but it doesn’t have to feel scary or overwhelming. We’ll take it one step at a time, at your pace.
You might start to…
Be kinder to yourself
Stop being so hard on yourself and start treating yourself with a little more understanding.
Trust yourself more
Make decisions without always needing to ask everyone else what they think, and feel more comfortable with your own choices.
Know what you want and need
Start to notice what you actually want and need, instead of always putting everyone else first.
Feel more like yourself
Have a clearer sense of who you are, what matters to you and what feels right for you.
Build healthier relationships
Understand the patterns you keep finding yourself in, set boundaries and feel more confident in your relationships.
Say no without feeling guilty
Feel more comfortable saying no and putting your own needs first, without feeling bad about it afterwards.
You don’t have to change everything at once.
We’ll start where you are and take it from there.
Book a 20-minute callYour ‘I AM’
When you lose touch with yourself, you can lose sight of who you are.
You might second-guess yourself, put everyone else first, or wonder why you don’t feel like yourself anymore.
You can start to find yourself again.
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Ready to start feeling more like yourself?
If you’re ready to start liking yourself, trusting yourself, and building healthier relationships, get in touch. We can have a chat and see if counselling feels right for you.